What You’ll Learn
You’ll move through our 3-phase framework:
1. DECODE
Understand what’s happening in your hormones, nervous system, and health - so you stop guessing.
2. REGULATE
Calm the chaos in your body and brain. Sleep better. Stabilize your mood. Support your stress response.
3. REBUILD
Create a sustainable plan to support your metabolism, libido, and long-term vitality.
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What You’ll Get in The Perimenopause Code
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Over 12 weeks, you’ll:
âś” Decode your symptoms (is it stress, hormones, or perimenopause?)
✔ Learn how and when HRT fits in — and why it’s not the only solution
âś” Build a nervous system + metabolic foundation for energy, sleep, and weight balance
âś” Prevent long-term disease by strengthening your bones, brain, and heart now
âś” Leave with a personalized health roadmap you can use for years to come
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Built for You If…
You’re 35–50, navigating Peri/Menopause symptoms, and want a smart, supportive plan.
You’re tired of feeling off - wired but tired, gaining weight for no reason, snapping at your family, and hearing “your labs look fine.”
You know something’s changing… and you're ready for answers that actually help.
 You deserve clarity, strength, and a new kind of support for midlife.
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Already on HRT? → Great. But hormones alone can’t rebuild muscle, balance blood sugar, or regulate your stress response. This course bridges the gap.
Not sure if you’re in perimenopause? → Perfect. This course will help you finally get clarity and know what steps to take.